Importance Of Nutrition

So nutrition why do we need a healthy diet? Well this is because if we aren’t careful then our body will start to feel weak and everyday tasks are going to be a struggle.

So What Can We Do?

We as humans are always busy, school, college, university some even have part time and full time jobs. This makes it harder for us to stick to a good healthy meal. But like I said there’s always a solution.

So we as individuals need to plan ahead. Many of the main reasons we indulge and consume processed food is because we don’t have the time during the day to cook up a good meal and when you have a busy lifestyle as an adult working or being a student we snack a lot on junk.

So what we tend to do is get food on our breaks from convenient stores around us that is fast and quick to eat, such as McDonalds, bakeries, KFC and many more.

These foods contain processed grains, saturated fats and sodium which will increase our daily intake of anti-nutrients without even acknowledging it, this makes our body have very bad health.

Thus planning ahead making meals in the night for work and studying it makes it easier just to grab it and re heat it for later. This is called ‘Meal Preps’ meal prepping is so much healthier and easier for during a busy day ahead, you can also make quick simple breakfasts for on the go.So this way you get to pack your healthy tasty foods and intake your healthy amount of calories, below are some ideas of healthy snacks and meals;

Breakfast!

  • Green smoothies/ or berry yogurt smoothies
  • Overnight ats in a jar, you can play around and make so many flavours and make it tasty
  • Quinoa fruit salad
  • On the go breakfast bars made from oats and fruit

Lunch And Dinner!

  • Turkey taco lunch bowls , you can swap this for different choice of meat.
  • Burritos, this is fun because you can add anything inside such as chicken and avacado
  • spicey chicken and sweet potato
  • pasta, you can be creative and make a spicey mexican chicken pasta or chicken and broccoli anything of your choice.
  • Chicken BLT salad wraps, this is super easy
  • Vegatable friend rice

These are just some ideas of fast easy dishes that you can take with you when in a rush because ist all made a night before. And because its home made you know whats inside of your food so you have control of what you put inside your body as its not processed, bringing your body to a healthy calorie intake and you will feel so much more happier inside.This is also a good way to budget money and save alot!.